Strength & Toning
Free weights, dumbbells and resistance machines to sculpt, tone and build lean muscle — with guidance on safe technique from day one.
Build strength
Ladies-only gym · Al Shahama, Abu Dhabi
Strong looks beautiful on you.
Welcome to 7even Ladies GYM — a private, women-only fitness space where you can train with confidence: strength, cardio, group classes, yoga and one-to-one coaching, all under one roof.
About the gym
A gym made only for women, in the heart of Al Shahama
7even Ladies GYM gives the women of Al Shahama and greater Abu Dhabi a place of their own to get fit, strong and confident. No crowds of strangers, no waiting for equipment in a mixed gym — just a supportive, ladies-only space where every workout feels comfortable.
Whether your goal is weight loss, toning, building strength or simply feeling more energetic, our floor has everything you need: free weights, cardio machines, a class studio and trainers who guide you at your own pace.
- 100% ladies-only — complete privacy while you train
- Friendly guidance for beginners through to advanced lifters
- Easy to reach on At Taghroudah Street, Al Shahama
- Open six days a week, 9 in the morning to 9 at night
Train your way
Programs for every goal
Pick the style of training you love — or mix them all through the week.
Cardio & Weight Loss
Treadmills and cardio training that burn calories, boost stamina and support healthy, sustainable weight loss at your pace.
Burn & energise
Group Fitness Classes
Train together, stay motivated together. Fun, high-energy group sessions that make every workout feel shorter and every goal closer.
Train together
Personal Training
One-to-one coaching built around your body and your goals — a personal plan, personal attention and progress you can measure.
1-to-1 coaching
Yoga & Flexibility
Slow down and stretch it out. Yoga and flexibility sessions that improve posture, mobility and calm — the perfect balance to hard training.
Stretch & breathe
Functional Training
Battle ropes, bodyweight circuits and athletic conditioning that build real-world strength, agility and total-body fitness.
Move stronger
Why 7even
Why women choose 7even
Everything about the gym is designed around one person: you.
Private & Comfortable
A ladies-only floor means total privacy — work out in comfort, at ease, and fully focused on yourself.
Supportive Community
Train alongside women with the same goals. Encouragement, not judgement — motivation comes free with membership.
Hours That Fit Your Day
Open 9 AM to 9 PM, Sunday to Friday — before work, after school runs, or in the evening. Your schedule, your workout.
Loved by Members
Rated 4.0 stars from 41 Google reviews by women across Al Shahama and Abu Dhabi who train with us.
Know your starting point
Your Body Mass Index (BMI) is a quick first check of where you stand. Calculate yours here — then talk to us about a plan that moves the number in the right direction.
Inside the gym
Life at 7even
Real training, real women, real results — a glimpse of the floor.
Visit us
Opening hours & location
Drop in for a look around — or call ahead and we will keep everything ready for you.
Opening hours
Checking hours…
| Sunday | 9:00 AM – 9:00 PM |
| Monday | 9:00 AM – 9:00 PM |
| Tuesday | 9:00 AM – 9:00 PM |
| Wednesday | 9:00 AM – 9:00 PM |
| Thursday | 9:00 AM – 9:00 PM |
| Friday | 9:00 AM – 9:00 PM |
| Saturday | Closed |
Find us
Address29 At Taghroudah St, Al Shahama,
Al Shahamah, Abu Dhabi, UAE
Al Shahamah, Abu Dhabi, UAE
Call or WhatsApp+971 50 586 3656
Google rating4.0 ★ from 41 reviews
Good to know
Questions, answered
Is 7even Ladies GYM really for women only?
Yes — 7even is a ladies-only gym. The whole floor is a private space for women, so you can train comfortably and confidently.
Where exactly is the gym located?
You will find us at 29 At Taghroudah St, Al Shahama, Al Shahamah, Abu Dhabi — easy to reach from across the Al Shahama and Al Bahia side of the city. Tap “Open in Google Maps” above for directions.
What are the opening hours?
We are open Sunday to Friday, 9:00 AM to 9:00 PM, and closed on Saturdays.
I'm a beginner. Is the gym suitable for me?
Absolutely. Most members start as beginners. Our trainers will show you the equipment, help you build a simple routine and progress at a pace that feels right for you.
How do I join or check membership prices?
Simply call or WhatsApp us on +971 50 586 3656 — the team will walk you through the current membership plans and invite you to visit the gym.
Your first step is a hello.
Message us on WhatsApp or give us a call — we will answer your questions, show you around, and help you start strong.